Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
The Dr. Hyman Show
The Impact of Diet on Gut Health and Neurotransmitter Production
The gut microbiome plays a crucial role in health, functioning similarly to an organ and significantly influencing neurotransmitter production. A healthy diet is essential for maintaining the balance between good and bad bacteria in the gut. Inflammatory diets can disrupt this balance, leading to insufficient production of serotonin and dopamine, as most of these neurotransmitters are synthesized in the gastrointestinal tract. Poor dietary choices can cause conditions like leaky gut, which hinders nutrient absorption, resulting in deficiencies in magnesium, iron, copper, and zinc. These deficiencies can negatively affect cognitive functions, such as concentration and focus. Therefore, addressing dietary habits is vital to restoring gut health, enhancing nutrient absorption, and optimizing neurotransmitter production, underscoring the importance of nutrition in overall well-being.
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