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Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
On Purpose with Jay Shetty
Is There a Tiger in Chronic Stress?
Chronic stress, as opposed to acute stress which is normal and beneficial in moderation, is like being in a constant fight or flight mode without a real threat, leading to overdrive of the sympathetic nervous system. This overdrive results in increased cortisol levels, which is essential in the short term for managing stress and inflammation but becomes problematic when prolonged. Genetic mismatch and environmental changes have led to a rise in chronic stress, contributing to various health issues. Addressing chronic stress requires a holistic approach, balancing physiological and psychological aspects through practices like setting healthy boundaries, improving sleep quality, managing technology use, and incorporating nourishing self-care practices.
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