Shift Perspective to Break the Cycle of Suffering

People typically seek psychiatric help during their lowest moments, focusing on their worst feelings and experiences. This creates a narrative that can define them, rather than viewing their struggles as temporary states. The aim should be to educate individuals about how thoughts function rather than fixate on the content of their thoughts. Low mental states can distort reality and lead to irrational thinking. Interventions can help shift perspectives, serving as an antidote to negative thought patterns. However, the process requires time and patience, as many struggle with the notion of a fixed diagnosis that suggests they cannot change. Recognizing the reality of suffering is crucial for effective healing and personal growth.