The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
WHOOP Podcast
00:00
The Importance of Exercise and Nutrition Over Myths
Exercise is the most crucial factor for health, with protein and creatine providing only a smaller additional benefit. Proper nutrition, primarily from a plant-based diet, along with dietary compounds, can further enhance the benefits of exercise. Despite myths linking creatine use to baldness, there is no evidence to support this claim based on extensive testing of over a thousand individuals. Therefore, exercise and nutrition should be prioritized over unfounded myths.
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