Learning to Love Yourself with Thais Gibson
THE ED MYLETT SHOW
Reprogramming Core Fears Through Subconscious Mind
Reprogramming core fears involves identifying the fear and its opposite, recalling 10 positive memories to create new neural pathways, and listening to the recording of these memories for 21 days to wire new beliefs. By consistently reinforcing positive evidence, one can overwrite negative core fears that have been sabotaging relationships. It's a simple process that takes only a few minutes a day and is worth the effort to undo years of negative conditioning.
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