THE ED MYLETT SHOW Learning to Love Yourself with Thais Gibson
12 snips
Jul 16, 2024 
Thais Gibson, an expert on attachment theory and author of "Learning Love," brings profound insights into emotional healing and self-love. She discusses how understanding your attachment style can improve relationships and self-esteem. Listeners will discover practical strategies for reprogramming negative beliefs and meeting emotional needs. Thais emphasizes self-awareness as key to personal growth and offers powerful tools for healing past wounds. This conversation is packed with actionable advice for anyone seeking to enhance their emotional health and self-worth.
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Attachment Styles: The Rules of Love
- Attachment styles are subconscious rules learned about giving and receiving love, shaping relationship expectations.
- Different attachment styles can cause friction, like playing a board game with different rule sets.
Self-Awareness and Love
- Self-awareness helps understand why you feel or don't feel loved in relationships.
- It also teaches how to give love so others feel it.
Secure Attachment: A Foundation of Trust
- Securely attached individuals experience consistent, attuned caregiving in childhood, fostering emotional safety.
- This leads to healthier relationship patterns and longer-lasting, happier partnerships.
