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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
What is Hemoglobin A1c?
Hemoglobin A1c is a crucial metric for assessing metabolic health over a 90-day period, reflecting glucose and insulin patterns. An optimal target is around five, indicating insulin sensitivity and efficient metabolic function. Individuals with a hemoglobin A1c of five can typically absorb spikes in glucose, such as after consuming sugary foods, returning their levels to normal within 60 to 90 minutes. In contrast, those with slightly elevated A1c levels (5.5 to 5.8) experience prolonged glucose spikes and slower recovery, revealing decreased insulin sensitivity. Higher hemoglobin A1c levels also indicate glycation, where excess glucose hinders red blood cells' ability to transport oxygen effectively, impacting tissue oxygenation and overall health.
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