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Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Boundless Life

NOTE

Tips for managing constipation

The speaker suggests using magnesium or buffered vitamin C to liquefy food, taking CMOS for soluble fiber, using probiotics like lactobacilite plantarum, using a squatty potty, sitting up straight during the day, taking a pro-kinetic in the morning and evening, eating food with breakfast, sipping smooth move tea, consuming water and minerals, avoiding drinking from plastic water bottles, refraining from intense exercise after eating, and avoiding raw veggies and salads to manage constipation effectively.

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