Embrace Self-Worth Through Daily High-Fives

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Utilizing the high-five habit can significantly transform one's self-acceptance and self-esteem. This simple yet impactful practice encourages individuals to recognize their worth and potential, fostering a shift in mindset. The act of daily high-fiving oneself releases confidence-boosting chemicals, creating a positive feedback loop that enhances self-perception and overall quality of life. This approach empowers people to rise from difficult circumstances and cultivate a more favorable view of themselves.

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.

Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.

Episode Transcript

You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel

You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits

Check out our offerings & partners: