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559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

The Ultimate Health Podcast

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Transformation Through Dietary Supplements

Trying various dietary supplements resulted in significant positive changes for the speaker including weight loss, improved triglycerides and blood sugar levels, enhanced vitamin D levels, better skin, increased libido, and improved sleep. One supplement, sugar shift, showed notable positive effects, while others like equilibrium were not recommended. The speaker also mentioned formulations like simple slumber by Martha and Rowell.

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