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E34 Fis Fraga: How PKM Connects With Personal Growth And AI
Aidan's Infinite Play
Building self-knowledge through journaling and reviews
Building self-knowledge through personal knowledge management (PKM) involves journaling and attaching reviews to track patterns over time in thoughts and feelings. These patterns can reveal insights such as recognizing cravings associated with certain triggers. The process also helps in identifying behavioral patterns, such as the 'upper limit problem' described in the book 'The Big Leap' by Gay Hendricks.
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