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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson
Feelings Forge Foundations
Understanding and identifying specific emotions related to experiences is crucial for healing. Just as the body requires certain nutrients, the mind thrives on the nuances of emotional recognition, such as feeling seen, warmed, and befriended. Emphasis should be placed on the foundational aspects of healing, found in the deeper emotional and somatic layers of the mind, rather than only surface beliefs. Effective healing involves staying present with these nuanced feelings to build a stronger emotional foundation.
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