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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
Well with Arielle Lorre
Embrace Acceptance to Facilitate Change
Recovery hinges on two critical steps: the recognition of a problem and the act of surrendering to new possibilities. Acceptance is crucial in confronting challenges, particularly regarding anxiety. Resisting negative experiences only prolongs suffering; true change begins with acceptance. By acknowledging and surrendering to difficult emotions, individuals can shift their perspectives and initiate transformation. The mantra 'what you resist persists' highlights the futility of avoidance, while 'what you can't accept won't change' underscores the necessity of acceptance for genuine progress.
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