Fasting: A Path to Holiness and Connection

Fasting serves multiple purposes within spiritual practice. It is a means to offer oneself to Jesus, to grow in holiness, to enhance prayer life, and to support the impoverished. Early Christians adapted the Hebrew custom of fasting, shifting the days to Wednesdays and Fridays to create a clear distinction from Hebrew traditions, while also connecting the fast to significant events in Jesus' life: his betrayal and crucifixion. This practice reflects a commitment to living a rhythm of moderation during most days, coupled with fasting and a celebratory feast on the Sabbath, embodying the church calendar in a weekly cycle. Ultimately, these practices emphasize a profound engagement with the sufferings of Christ, fostering a deep spiritual connection and personal growth.