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Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Implementing Concepts from Research in Practice
Applying research concepts in practical scenarios and updating research based on practical application leads to a better understanding and precise implementation of tools. Direct empirical support from studies reinforces concepts like length and partial superset, aiding in avoiding errors in implementing concepts without a full understanding of anatomy.
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