Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
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Implementing Concepts from Research in Practice
Applying research concepts in practical scenarios and updating research based on practical application leads to a better understanding and precise implementation of tools. Direct empirical support from studies reinforces concepts like length and partial superset, aiding in avoiding errors in implementing concepts without a full understanding of anatomy.
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Transcript
