2340: The Ultimate Muscle Mommy Workout Program
Mind Pump: Raw Fitness Truth
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Building Muscle for a Revamped Body
Through high-intensity gym and circuit training, one individual transformed their body, inspiring a friend to adopt a similar routine. The friend, in her 40s, achieved the best shape of her life by building muscle, which increased her metabolism and allowed her to eat more while training with lower intensity and no cardio.
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