Motivating ourselves effectively involves practicing self-compassion, as opposed to harsh self-criticism. Self-compassion comprises three key elements: mindfulness to recognize negative emotions, acknowledging common humanity in facing challenges, and treating oneself with kindness. This approach is not about self-indulgence but rather about showing understanding and curiosity towards oneself, just as one would with a friend. Research conducted by Kristin Neff indicates that practicing self-compassion can yield significant benefits, such as reducing PTSD in combat veterans, promoting healthier behaviors, and enabling better prioritization of future goals.