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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
The Importance of Being Fully Present in Interactions
Being fully present in interactions allows one to avoid being consumed by negative thoughts and emotions, creating a more genuine and attentive connection with others. Children, in particular, have a keen ability to detect when someone is not fully present. This presence detection is not limited to children but extends to all human beings, including interactions with healthcare providers. The ability to be fully present can be developed through practice and is not merely about achieving personal benefits but about creating genuine connections with others.
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