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Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh

Dr. Trish Leigh

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Recovery Puzzle and Brain Rewiring

Recovery from porn addiction is compared to solving a puzzle with similar pieces for everyone. Unwiring the brain involves anti-hebbian learning, where denying the reward of porn weakens neural pathways wired by excessive dopamine. The process includes unwiring, rewiring, and hardwiring the brain to create a lifestyle free from porn dependency.

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