Overwhelm Is a State of Mind

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Feeling overwhelmed is a common emotional response to life's challenges, but it is essential to recognize that this feeling is not an objective reality. Overwhelm stems from one's perception of circumstances rather than the circumstances themselves. Understanding this distinction is crucial; while it's normal to experience overwhelm, allowing it to impede progress is not. By learning how to identify the origins and manifestations of overwhelm, individuals can effectively navigate through it and create the life they aspire to.

In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about our situation. I'll share how to shift your mindset, stop identifying with overwhelm, and start feeling more in control. I even get personal with some stories from my own life to show you how I handle it. So, hit play, relax, and let's tackle overwhelm together!

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