How To Stop Feeling Overwhelmed

24 snips

Aug 22, 2024

Feeling overwhelmed? Dive into a transformative 3-step process to regain control. Discover how your perception shapes overwhelm, and learn to reframe your thoughts to combat stress and anxiety. Gain personal insights from compelling stories that illustrate effective strategies for emotional clarity. This uplifting discussion encourages a shift from negativity to positivity, helping you tackle life’s demands with confidence and calm.

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INSIGHT

Overwhelm Is a Mindset

Overwhelm is a state of mind, not an objective reality.
It stems from your perception of circumstances, not the circumstances themselves.

ADVICE

Change Your Language

Shift your language from "I am overwhelmed" to "I am feeling overwhelmed."
This creates distance between you and the emotion, making it manageable.

INSIGHT

Source of Feelings

Feelings arise from thoughts, which arise from circumstances.
To change your feelings of overwhelm, change your thoughts about the situation.

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In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about our situation. I'll share how to shift your mindset, stop identifying with overwhelm, and start feeling more in control. I even get personal with some stories from my own life to show you how I handle it. So, hit play, relax, and let's tackle overwhelm together!

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