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The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

NOTE

The Psychology of Overcommitment: Balancing Time and Desirability

When we're psychologically distant in terms of time, we start thinking about what we want to do. If someone asks to grab coffee today, we might decline due to a busy schedule. But when the day arrives, we feel obligated. This happens because we prioritize feasibility in the present moment and desire in the future. The tendency to overcommit stems from wanting to do many things but realizing they're not feasible. It's important to recognize this and take control of our brain.

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