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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Self-compassion is more effective than self-criticism
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Self-compassion is essential for making positive changes in life. The harsh critical inner voice demotivates and weakens us, while feeling good is more effective for change. Self-compassion leads to a more pleasant mindset and better decision-making, compared to self-criticism which leads to stress and insecurity. Constructive criticism with self-compassion is key, as it comes from a place of love and support rather than judgment.
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Listen to the best highlights from the podcasts you love and dive into the full episode