10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

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The Connection Between Body Movement and Creative Thinking

Human intelligence was developed through cognitively and physically demanding activities like foraging and hunting, suggesting that the separation of thinking and movement is not in line with our nature. Bringing movement into thinking lives, such as taking movement breaks, can help prime the mind for creative thinking. Engaging in fluid body movements can induce a similar fluid mental state, leading to more creative ideas. Research indicates that people who move in fluid ways generate more creative ideas. Incorporating movement, such as fidgeting or pacing, can help address seemingly unsolvable problems and boost creative thinking.

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