AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
Hack Eight: The Benefits of Moving After Eating
To prevent glucose spikes after a meal, it's important to move your muscles. This practice has been culturally prevalent for a long time, such as the Postmeal Walk in France. When your muscles contract, they use glucose for energy. By engaging your muscles for 10 minutes after a meal, some of the glucose from the meal is absorbed by the muscles instead of causing a spike. Activities like walking, cleaning, playing with your dog, or doing calf raises can effectively help in this process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode