Embracing Challenges and Plateaus in Endurance

In endurance, facing challenges and plateaus is inevitable. Instead of regretting or avoiding difficult workouts, it's crucial to embrace them and learn from the experience. Pushing oneself through tough times provides valuable data points for making better decisions in the future. Viewing plateaus as launching pads rather than barriers is key. Success is built on tedious and often boring work that is rarely acknowledged. Embracing the tedium and understanding that greatness requires unseen hard work is essential for progress. Accepting that the journey won't always be glamorous and maintaining a mindset of perseverance and determination is vital.