AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
PLANTSTRONG Podcast
The Power of Phytochemicals in Slowing Aging
Phytochemicals, along with calorie restriction and exercise, play a crucial role in slowing down the aging process. Phytochemicals are protective compounds found in plants such as enocetol pentakis phosphates, bile flavonoids, anthracidins, isofil cyanides, and ergo-theaning. They are essential for human survival and lifespan but often overlooked. By consuming a diverse range of foods rich in phytochemicals, like mushrooms, scallions, microgreens, beans, berries, seeds, and nuts, individuals can enhance longevity and overall health. The wide variety of phytochemicals present in different foods provides a unique opportunity for humans to live longer by incorporating a diverse range of nutrients in their diet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode