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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Ben Greenfield Life
Holistic Approach to Reset Process in Protocol Implementation
The speaker has developed a structured protocol over the past decade, involving three phases - reset, reboot, and recovery - to help individuals address abstaining and withdrawal. Rather than advocating for cold turkey abstinence, the speaker focuses on using nutritional protocols to support the rebuilding of neurotransmitter and microbiome systems, nutrient absorption in the gut-brain connection, amino acids for nerve transmitter rebuilding, supplements for dopamine receptors, and replenishing depleted nutrients and minerals like amino acids and magnesium.
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