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Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
Measurable Effects of Nostril Breathing
Research has shown that breathing in and out of the left nostril can lead to a decrease in heart rate and blood pressure, as well as increased activation in the right side of the brain. This practice is supported by studies measuring brainwaves, blood pressure, heart rate, stress, and nervous system function, demonstrating a measurable impact depending on which nostril is used for breathing.
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