AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
Measurable Effects of Nostril Breathing
Research has shown that breathing in and out of the left nostril can lead to a decrease in heart rate and blood pressure, as well as increased activation in the right side of the brain. This practice is supported by studies measuring brainwaves, blood pressure, heart rate, stress, and nervous system function, demonstrating a measurable impact depending on which nostril is used for breathing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode