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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Vigor Fuels Health
Engaging in vigorous interval exercise significantly enhances insulin sensitivity and glucose regulation, making it crucial for preventing and reversing type 2 diabetes. This type of exercise stands out as a vital strategy in combating metabolic dysfunction, pre-diabetes, and related cardiovascular conditions.
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