The School of Greatness cover image

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

The School of Greatness

NOTE

Individual Predictions and Health

Predicting individual outcomes based on group tendencies is not accurate. Each person is unique, and their health outcomes cannot always be generalized. Stress is considered a major source of illness, with factors like diet, genetics, and treatment also playing a role. Stress is largely psychological, influenced by the perspectives individuals hold on events. Being mindful and open-minded can help in managing stress effectively for better health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner