Doing a minimum amount of work in the morning on weekends, such as exercising and an hour of writing, can help the brain relax and make the rest of the day more enjoyable and relaxing. This habit allows for better relaxation and enjoyment of weekend activities, leading to a more fulfilling weekend overall.
Subtitle: A Cortex Special
Each year, Grey and Myke establish a Yearly Theme to guide their personal and professional lives. In this episode, they review their Yearly Themes for 2023 and look ahead to 2024.
This episode of Cortex is sponsored by:
- Squarespace: Save 10% off your first purchase of a website or domain using code CORTEX.
- Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership.
- Memberful: Best-in-class membership software for independent creators, publishers, educators, podcasters, and more. Get started now, no credit card required.
- Hullo: A simple, natural pillow designed for comfort. Try it for 60 days.
Links and Show Notes: