The Difference Between Constructive Worry and Rumination

The dialama likes to quote an old tibetan saying, if you're in a bad predicament and there's something you can do about it, why worry? And it's rumination that leads to depression or anxiety. What she means by constructive anxiety is that you worry about something and come up with thing you can do to change the situation better than you drop the thought. i think what you're saying is that you can counter that by training the muscle of attention through wraps of mindfulness,. raps ofer noticing a mind wandering and coming back.