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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

The Human Upgrade with Dave Asprey

NOTE

Optimal Spermidine Dosing and Schedule

Spermidine levels decline starting at around age 25-30, indicating cellular decline. It is crucial for longevity and can be altered through consumption. Taking spermidine in the morning with a little fatty food is recommended for absorption. It can be taken on an empty stomach, but for fasting, it's advised to consume it for optimal effects. Some individuals find taking spermidine at night aids in better sleep, especially when mixed in tea before bedtime.

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