Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Think Fast Talk Smart: Communication Techniques
Understand the ABCs of Speaking Anxiety
Speaking anxiety manifests in three main categories: emotional, behavioral, and cognitive symptoms. Emotionally, individuals may feel stressed, pressured, or overwhelmed, leading to a sense of vulnerability. Behaviorally, they may experience physiological responses such as sweating, trembling, rapid heart rate, and shallow breathing. Cognitively, anxiety can cause individuals to blank out or fixate on their audience's gaze, inhibiting their focus on their message. Recognizing these symptoms enhances one’s ability to respond effectively in high-pressure speaking situations.
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