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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Insights on Shifting Circadian Rhythm and Increasing Metabolism
Cold exposure can shift circadian rhythm based on timing, activate brown fat thermogenesis, and increase stress tolerance. Temperature affects circadian rhythms, while light is the trigger and the superchiasmatic nucleus mediates these changes. Eating can also shift circadian rhythm by inducing changes in body temperature and anticipatory secretion of hormones.
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