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No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
Becoming Indistractible: Overcoming Feelings that Hinder Our Goals
The only reason we fail to pursue our goals is because we don't feel like it. The most prominent reason we don't follow through is that we quit, often due to a feeling of not wanting to do it. When tasks become difficult, we need different tactics. To overcome this, start with your values, which are attributes of the person you want to become. Prioritize self-care, as it enables you to take care of others and make the world a better place. Create a time box calendar based on your values to allocate time for the activities that align with your goals.
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