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Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
Understanding the Brain and Personal Progress
Despite the complexity of the brain's networks and systems, which are impossible to fully understand in a lifetime, personal progress can be measured by improvements in well-being, relationships, decision-making, and alignment with values. Progress is indicated by feeling better, fostering desired relationships, and making choices that reflect one's values and highest potential, all of which are a result of continuous micro movements and shifts within the brain's various systems.
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