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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Weekly Set Recommendation for Strength Training
The general recommendation of 10 to 20 sets per week for strength training is not entirely evidence-based, as the best meta-analysis available did not cover that range. Studies at moderate to high volumes conflict with this recommendation, and there's an indication that exceeding 20 sets per week may lead to worse strength gains. However, it's important to note that more research is needed to provide a truly evidence-based recommendation, as the current range is not considered the definitive standard for strength training.
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