#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Siim Land Podcast
The Importance of Objective Biomarkers
Many people rely on studies to determine what is best for their health, but often overlook important biomarkers. People should be cautious when applying animal studies and research done on others to themselves. While focusing on metabolic health is important, other aspects such as kidney and liver health should not be neglected. Taking a holistic approach to health is crucial. However, there are still areas where improvement is needed. For example, regrowing hair has not been addressed.
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