AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
Breath Work for Nervous System Regulation
Utilizing breath work, one can regulate the nervous system effectively. By practicing different breathing techniques, individuals can either increase energy levels or induce calmness. This toolkit enables self-regulation without relying on external substances like caffeine or alcohol. Developing interoception, which is somatic awareness, complements this toolkit by increasing sensitivity to body sensations and tension. This practice instills confidence and conviction in facing challenging situations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode