AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
00:00
The Importance of Studying Oral NAD Supplements
The speaker is curious to hear about the audience's experiences with NR supplementation, NMMN supplementation, and NAD infusions. While there are products claiming to boost NAD levels through oral consumption, there are no studies directly linking oral NAD to NAD levels in cells. The speaker emphasizes that supplements should be seen as additions to a healthy lifestyle, not as the foundation for mental health, physical health, and performance. The discussion also touched on resveratrol, grape seed extract, NRNAMN, and the NAD pathway.
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