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156: Relationship Power Trips + Grieving Old Love While in New Love with Starielle Hope

Sex Love Psychedelics

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How to Move Energy Out of Your Body

To release pent-up energy in your body, utilize the three keys of breath, sound, and movement. When uncertain, engage in deep breathing, shaking your body, making noises, and jumping to release trapped energy. Making unusual sounds can allow for the expression of pent-up emotions and energy that may be suppressed. By tuning into your body and experimenting with various sounds such as sighing, screaming, growling, moaning, crying, coughing, or choking, you can effectively release stored energy and promote emotional well-being.

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