156: Relationship Power Trips + Grieving Old Love While in New Love with Starielle Hope
Feb 16, 2024
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Relationship & Intimacy Coach Starielle Hope discusses common relationship mistakes, reprogramming the fantasy of 'happy ever after,' cultivating high-level relational skills, self-responsibility for patterning, somatic practices for healthy attachment patterns, identifying power dynamics, using psychedelics for emotional connection in men, navigating grief in new relationships, and transforming sexual energy without penetration.
Recognize and address emotional patterns in relationships for personal and relational growth.
Practice moving sexual energy through the body to uncover emotional blocks and facilitate transformation.
Understand power dynamics, set boundaries and validate emotions for balanced and authentic connections.
Deep dives
Importance of Processing Emotions in New Relationships
Processing emotions from previous relationships is crucial before entering into a new one. Understanding the motivations behind seeking a new relationship can guide the timing. Recognizing the need to feel and process grief independently or within a new relationship setting is essential in fostering a healthy emotional space.
Moving Sexual Energy for Transformation
Exploring the practice of intentionally channeling sexual energy through the body. Moving sexual energy can uncover emotional blocks and create space for transformation. By tuning into physical sensations and removing energy blocks, individuals can access a deeper understanding of themselves and their relationship to sexuality.
Check Engine Lights in Relationships
Identifying emotional patterns and triggers in relationships, such as feeling stuck or experiencing tension, acts as a 'check engine light'. These signals provide opportunities to explore and address underlying issues that impact relationship dynamics. Recognizing these cues can lead to enhanced self-awareness and relational growth.
Navigating Power Dynamics in Relationships
Understanding power dynamics in relationships and the importance of maintaining balance in energetic exchanges. Cultivating awareness of one's emotional boundaries and the role of validation in relationships. Establishing healthy boundaries and self-awareness to navigate power dynamics and ensure mutual growth.
Role of Vulnerability and Boundaries in Relationship Healing
Embracing vulnerability and setting emotional boundaries in relationships to facilitate healing and personal growth. Acknowledging the impact of caretaking roles and validation-seeking behaviors. Encouraging self-reflection and conscious awareness to foster authentic connections and emotional processing in relationships.
Relationship & Intimacy Coach Starielle Hope joins me to explore relationships as their own arena for growth. We share practices that you as an individual or you and your beloved can do to recognize + take accountability for your patterns around love.
In this episode, you’ll hear:
Common mistakes people make in relationships + how to solve them
Reprogramming “the happy ever after” fantasy
Cultivating high-level relational skills to create soul-fulfilling connections
Taking self-responsibility for our own patterning and programming
Strategies to access your unconscious mind and create new belief systems
Using breath, sound, movement to regulate your nervous system and create healthy attachment patterns
Unconscious Power dynamics in a relationship -- How to identify them, how to resolve them
Reciprocity and dynamic polarity in committed relationship
Sex as a ceremony for transformation, healing + elevation of consciousness
Starielle’s personal journey of listening to her body to discern aligned relationships
Somatics/language of the physical body plus parts work to access the unconscious and bring into conscious awareness for behavioral shifts
Moving sexual energy through the body without penetration or sensation
How psychedelics can be helpful for couples -- especially for men not conditioned in this society to have a relationship with their emotions.
Navigating grief while in a relationship -- new or long term.
Starielle is a Relationship & Intimacy Coach who specializes in working with people who have been successful in their careers but have struggled to find that same level of success in their romantic and personal relationships. She guides them in clearing blocks to intimacy, revealing subconscious patterns that are keeping them from the sex & connections they want to experience, and develop the skills that will enable them to attract world-class partners. She also teaches Emotional Intelligence based Leadership to executive teams to help them work more efficiently and unlock maximum creative and productivity potential. She has a decade of experience studying somatic modalities, Internal Family Systems, sexuality, evolutionary psychology, communication techniques, masculine/feminine energy dynamics and tantra. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower her clients to experience new depths of connection in their romantic relationships and broader communities.
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