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Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
Giving framework and theory-not reinventing the wheel
The key insight is the importance of providing a framework and theory for coaching techniques, instead of reinventing the wheel. Good coaches have historically utilized constraints and innovative methods to enhance skills, such as using specialized goggles or heavy balls for training. By understanding the underlying principles behind these techniques, coaches can develop new drills and practices effectively. The emphasis is on building upon established coaching practices by providing a structured framework for further development and improvement.
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