The Adaptable Athlete Podcast cover image

Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

NOTE

Giving framework and theory-not reinventing the wheel

The key insight is the importance of providing a framework and theory for coaching techniques, instead of reinventing the wheel. Good coaches have historically utilized constraints and innovative methods to enhance skills, such as using specialized goggles or heavy balls for training. By understanding the underlying principles behind these techniques, coaches can develop new drills and practices effectively. The emphasis is on building upon established coaching practices by providing a structured framework for further development and improvement.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner