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Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
Protecting Gut Health and Inflammation: Tips for Your 20s, 30s, and 40s
To maintain overall health, it is important to prioritize gut health by avoiding alcohol and incorporating fermented foods into your diet. Alcohol can disrupt sleep and gut function, leading to inflammatory issues. By limiting alcohol consumption and including probiotic-rich foods, such as fermented foods, you can protect your gut health and prevent related problems.
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