Allowing Emotions to Move Through You

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One should allow emotions to flow through like a wave, understanding that the intensity of an emotion typically lasts only 90 seconds. By not immediately acting on the emotion and instead focusing on deep breathing to reconnect emotional centers with thinking centers, mental clarity can be achieved. It is crucial to detach from the present emotional moment and visualize a future beyond the 90 seconds when the emotion will subside, enabling a sense of completion and preventing a reactive response.

Sharon Melnick reveals how you can set the tone and be the best version of yourself all day long, no matter what situation you find yourself in.

— YOU’LL LEARN —

1) How to deal with your stress response effectively.

2) What do to when you’re emotionally hijacked.

3) How to turn a “no” into a “yes”.

Subscribe or visit AwesomeAtYourJob.com/ep835 for clickable versions of the links below.

— ABOUT SHARON MELNICK —

Sharon Melnick, PhD is the premier expert on being in your power as a leader, and an authority on women's leadership, resilience, and power.

Her methods are informed by 10 years of research at Harvard Medical School, and field tested by 40,000 coaching/training participants at over 100 Fortune 500 companies, start-ups, and women-led companies. An international speaker and trainer, her presentations have created buzz at business and leadership conferences worldwide (and also at the White House, West Point, and the United Nations).

Selected as a Marshall Goldsmith Top 100 Coach, she's an Executive Coach for women executives/entrepreneurs who hold the vision and drive results. She helps them have influence, prevent burnout, and end second-guessing. She advises companies how to advance and retain their multicultural female talent.

She is the best-selling author of Success under Stress: Powerful Tools to Stay Calm, Confident, and Productive when the Pressure’s On.

An avid runner, dance floor lover, and student of human evolution, she enjoys hosting the Power Shift podcast.

• Book: In Your Power: React Less, Regain Control, Raise Others

• Book site: InYourPowerBook.com

• Website: SharonMelnick.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy

— THANK YOU SPONSORS! —

• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.

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