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#130 Diana Chapman: Trusting Your Instincts

The Knowledge Project with Shane Parrish

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Recognizing and Honoring Different Centers of Intelligence

Breathing aids in regaining power, relaxation, and awareness to face vulnerability. The three types of intelligence - intellectual, emotional, and instinctual/body intelligence, are believed to be present in everyone, with some leading with one type. Understanding and honoring the dominant intelligence type can enhance individual performance and well-being.

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