San Gulpa - toga Nidra implanting thoughts

Yoga Nidra allows implanting thoughts into the subconscious mind, enabling the individual to face adversity positively. Through practices like Sun Kalpa, a resolve is implanted into the subconscious, altering the individual's reaction to setbacks. This practice helps in instilling positive beliefs, counteracting the deep-rooted negative impacts of trauma, like low self-esteem. While psychotherapy focuses on eliminating negative thoughts, Yoga Nidra excels in implanting positive beliefs, reshaping the individual's mindset and behavior in dealing with challenges.