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Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Healthy Hormone Levels for Longevity
Monitoring triglyceride levels and TSH (Thyroid Stimulating Hormone) is crucial for health. Optimal TSH levels should be under one according to longevity experts, while traditional doctors may consider under four as normal. Thyroid and testosterone are highlighted as the most important hormones for longevity and overall energy levels.
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